Bocas del Toro’s Wild Side: Outdoor Thrills You Can’t Miss!

Start your Bocas adventure with a splash—literally!

Touching down in Bocas del Toro, the first thing that hits you is the electric mix of salty air and the hum of boat engines. Forget taxis—here, water taxis are the name of the game. Hop on one right from Isla Colón’s main dock and you’ll be skimming across the waves in minutes, wind in your hair, grinning like a kid on summer break. Most rides to nearby islands like Bastimentos or Carenero cost just a few bucks, and you can pay in cash or, if you’re lucky, with a card at the main ticket booth. Pro tip: boats run late, but the earlier you go, the more you’ll have the beaches to yourself. Don’t forget to check the return schedule—nobody wants to be the guy stranded after sunset!

Red Frog Beach: Where jungle meets surf (and maybe a frog or two)

If you’re craving that classic “lost in paradise” vibe, Red Frog Beach on Isla Bastimentos is your ticket. The sand is soft, the waves are just right for beginner surfers, and yes—if you’re lucky, you’ll spot the famous tiny red frogs hopping through the undergrowth. Why do locals and travelers alike rave about this spot? It’s the wild mix: you can hike jungle trails, rent a board, or just lounge with a cold drink. Entry is a few dollars, and there are beach bars for snacks (bring some cash, as card readers can be moody). Want that perfect Instagram shot? Head to the far end of the beach near the rocks at golden hour—the light is pure magic. If you’re visiting on weekends, expect a livelier crowd, but weekdays are blissfully chill.

Starfish Beach: Shallow waters, hidden gems, and a walk to remember

Ready for something a little different? Catch a local bus (just $5 round trip) to Bocas del Drago, then lace up your sneakers for a 20-minute walk along a palm-lined path to Playa Estrella—aka Starfish Beach. The hike itself is a treat, with the sea shimmering beside you and the promise of cold coconut water at the end. Once you arrive, wade into the knee-deep, crystal-clear water and spot dozens of bright orange starfish resting on the sand. Just remember: look, don’t touch! The locals are serious about protecting these underwater stars. If you’re visiting in the dry season (January to April), the water is clearest and the starfish easiest to spot. Bring a hat, sunscreen, and maybe a snack—there are a few beach shacks, but they can run out of the good stuff fast.

So, if you’ve made it through water taxis, jungle hikes, and starfish spotting, you’re officially living the Bocas del Toro outdoor dream. Don’t just read about it—book that ticket, pack your sense of adventure, and dive in. This is one wild ride you don’t want to miss!